Making my morning smoothie, I realized that I'm really missing out on my AYURVEDIC SPICE MIX that I have been adding to my daily morning smoothies for over a month now. I ran out, and now I am so in love with the flavor and how good it makes me feel, the sort of energy boost i get from it, and a basic, clean regenerated feeling (super good for circulation, perfect for starting out the day. Also jump starts your digestion) I get after sprinkling a teaspoonful into the blender with my frozen fruits, nut or coconut milk & green juice. The digestion aspect is major since those spices are mostly also carminative, aiding in the digestive process all around. I think it's really been helping my stomach, aiding my digestion in general, and preventing me from getting sick, since also many of the contents are herbal (plant/food-based) antibiotics. Going to make another batch now so I don't have to miss out again. Here are the contents:
AYURVEDIC SPICE MIX
2 tbsp of each:
CLOVE
TURMERIC
CINNAMON
NUTMEG
GINGER
CARDAMOM
CUMIN
CORIANDER
BLACK PEPPER
No comments:
Post a Comment